farmhouse wholemeal
Packaged product Meals and Dishes Asda
Farmhouse wholemeal contains 226 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber6.3 gbelow the median for meals and dishes (median 7.1 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
- Fat2.2 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.5 gabove the median for meals and dishes (median 0.4 g)
- Sodium299 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172980734
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Yeast, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Spirit Vinegar, Soya Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye, oats and spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best of Both Thick Sliced Bread HOVIS | 226 | 9.5 g | 40.8 g | 1.6 g |
| Pain intégral Fournil des bauges | 226 | 7.6 g | 44 g | 1.1 g |
| Bio Volkornbrot Coop | 226 | 9 g | 40 g | 1.6 g |
| Wholemeal Bread Gardenia | 226 | 13.4 g | 36.9 g | 3.3 g |
| Wholemeal Loaf Tesco Finest | 226 | 9.4 g | 40.4 g | 1.6 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1.5 g |
| Pan Integral Bimbo | 226 | 10.3 g | 39.3 g | 3.1 g |
| Pain blé complet & avoine Monoprix | 226 | 8.1 g | 40 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172980734. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.