far free quark soft cheese
Packaged product Dairy and Eggs Waitrose
Far free quark soft cheese contains 118 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 71 kcal.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 31 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of dairy and eggs (median 16 g)
- Fiber0.83 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat0.17 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium65 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169443972
- Label serving
- 1 serving (60 g)
- Category
- Soft cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium cultured soft cheese Lifeway | 83 | 10 g | 6.7 g | 3.3 g |
| Soft cheese Sainsbury's | 163 | 9.6 g | 6.4 g | 11 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| Fat free natural fromage frais By Sainsbury's | 49 | 8.3 g | 4 g | 0.5 g |
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| Soft Cheese HONEST VALUE | 200 | 3.6 g | 3 g | 19.1 g |
| soft cheese Sainsbury's | 202 | 4.3 g | 3.3 g | 19 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in far free quark soft cheese?
100 g of far free quark soft cheese has 118 kcal. Serving, 1 serving, 60 g (60 g): about 71 kcal.
Is far free quark soft cheese high in protein?
Far free quark soft cheese contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 11.9 g in serving, 1 serving, 60 g (60 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16 g).
How many carbs are in far free quark soft cheese?
Far free quark soft cheese has 8.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in far free quark soft cheese?
Far free quark soft cheese contains 0.83 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does far free quark soft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in far free quark soft cheese?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169443972. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.