Famous German Whole Rye Bread
Packaged product Bread and Baked Goods Delba
Famous German Whole Rye Bread contains 176 kcal per 100 g. A serving, 70 g (70 g) provides about 123 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 22% of the Daily Value for iron, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Calcium L | 59 mg | 5% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber8.8 gabove the median for bread and baked goods (median 8.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium471 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 176 kcal |
| Protein | 9 g | 5.9 g |
| Carbohydrates | 52 g | 35.3 g |
| Fat | 0.9 g | 1.5 g |
| Fiber | 2.5 g | 8.8 g |
| Sugars | n/a | 0 g |
| Sodium | 320 mg | 471 mg |
Product details
- Brand
- Delba
- Barcode
- 0740699001727
- Quantity
- 16.75 oz
- Label serving
- 70 g
- Category
- Rye breads
Ingredients
Ingredients not reported.
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| Roggenbrot Bäckerei Arnold | 175 | 4.9 g | 36.7 g | 0.98 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Famous German Whole Rye Bread?
100 g of Famous German Whole Rye Bread has 176 kcal. Serving, 70 g (70 g): about 123 kcal.
How much protein is in Famous German Whole Rye Bread?
Famous German Whole Rye Bread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.8 g).
How many carbs are in Famous German Whole Rye Bread?
Famous German Whole Rye Bread has 35.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.
How much fat is in Famous German Whole Rye Bread?
Famous German Whole Rye Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Famous German Whole Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), Riboflavin (B2) (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Famous German Whole Rye Bread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393626. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0740699001727. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.