Falafel Mixed Seeds
Packaged product Nuts and Seeds Prozis
Falafel Mixed Seeds contains 236 kcal per 100 g. A serving, 110 g (110 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber7.9 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat7.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium600 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961150995
- Quantity
- 150 g
- Label serving
- 110 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea Flour (72%), _WHEAT_ Flour, Sunflower Seeds (4.5%), Sunflower Oil Powder (Sunflower Oil Powder, Modified Starch, DL-alpha Tocopherol), Quinoa Seeds (4.0%), _SESAME_ Seeds (3.0%), Salt, Dehydrated Lemon Powder, Raising Agent (Sodium Carbonates), Garlic Powder (_SULPHITES_), Acid (Citric Acid) Sugar, Onion Powder, Ground Coriander Seeds (0.45%), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSunflower oilSaltGarlicSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Mixed Seeds?
100 g of Falafel Mixed Seeds has 236 kcal. Serving, 110 g (110 g): about 260 kcal.
Is Falafel Mixed Seeds high in protein?
Falafel Mixed Seeds contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.2 g in serving, 110 g (110 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Falafel Mixed Seeds?
Falafel Mixed Seeds has 26 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Mixed Seeds?
Falafel Mixed Seeds contains 7.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Falafel Mixed Seeds?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961150995. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.