Falafel & Houmous
Packaged product Meals and Dishes Co-op
Falafel & Houmous contains 219 kcal per 100 g. A serving, 217 g (217 g) provides about 475 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of meals and dishes (median 5.9 g)
- Fiber3.6 gabove the median for meals and dishes (median 3.3 g)
- Sugars3.4 gbelow the median for meals and dishes (median 3.5 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000128855211
- Quantity
- 217g
- Label serving
- 217 g
- Category
- Falafel sandwiches
- Packaging
- Plastic,Box,card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltChickpeasOnionRapeseed (canola) oilGarlicOlive oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel & houmous Tesco | 221 | 5.6 g | 32.2 g | 6.8 g |
| Sandwich Falafel Picard | 223 | 7.6 g | 26 g | 9.1 g |
| Garlic Falafel Coop | 225 | 7.5 g | 25 g | 11 g |
| Sandwich aux falafels Picard | 212 | 5.8 g | 27 g | 8.1 g |
| A-Mezze-Ing Wrap Urban Eat | 209 | 7.3 g | 27.3 g | 7 g |
| Le Vegan oriental Croquez Bio | 209 | 5.3 g | 26.9 g | 8.8 g |
| MCennedy American Way Wrap Veggie Falafel McEnnedy | 205 | 4.7 g | 26.7 g | 8.2 g |
| Wrap de falafel y hummus Lidl | 203 | 5.9 g | 28.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel & Houmous?
100 g of Falafel & Houmous has 219 kcal. Serving, 217 g (217 g): about 475 kcal.
How much protein is in Falafel & Houmous?
Falafel & Houmous contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 13.7 g in serving, 217 g (217 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.9 g).
How many carbs are in Falafel & Houmous?
Falafel & Houmous has 31 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & Houmous?
Falafel & Houmous contains 7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Falafel & Houmous?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128855211. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.