Falafel
Packaged product Meals and Dishes goodlife
Falafel contains 207 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 9,750,000% of the Daily Value for Vitamin D, 31% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.03 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 1,950,000 µg | 9,750,000% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber12 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars3 gabove the median for meals and dishes (median 2.2 g)
- Fat10 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
- Sodium440 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 166 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- goodlife
- Barcode
- 5012869542015
- Quantity
- 454 g
- Label serving
- 20 g
- Category
- Plant-based meals
- Packaging
- en:card-carton,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea (69%), Onion (18%), Rapeseed Oil, Parsley (3%), Salt, Cumin Powder, Coriander Powder, Concentrated Lemon Juice (0.3%), Black Pepper, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original chik’n veggie nuggets Boca | 207 | 16.1 g | 16.1 g | 9.2 g |
| Original chick’n veggie nuggets Boca | 207 | 16.1 g | 14.9 g | 9.2 g |
| Boudin vegetal Garden Gourmet | 208 | 19 g | 3.2 g | 13 g |
| Mini Loempias Mora | 206 | 3 g | 29 g | 8 g |
| vegan FALAFEL BELHAIZE | 209 | 8.1 g | 16 g | 11 g |
| Salade collection Nature, Palets Soja Tomate Mix | 205 | 6.5 g | 16 g | 12 g |
| Orientalische Bowl Lotao | 205 | 5.8 g | 26 g | 7.6 g |
| Mince Cheat Sons of Butchers | 211 | 17.6 g | 6.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 207 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Falafel?
Falafel contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Falafel?
Falafel has 14 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 10 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9,750,000% DV), selenium (31% DV), manganese (24% DV), copper (17% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012869542015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.