Falafel
Falafel contains 321 kcal per 100 g. A serving, 2 patties, 56 g (56 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 225 kcal per 100 g across 100 products.
100 g provides 36% of the Daily Value for iron, 24% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 214 mg | 16% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 7.5 g)
- Fiber10.7 gin the top quarter of meat (median 6.8 g)
- Sugars10.7 gin the top quarter of meat (median 2.8 g)
- Fat3.6 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium36 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 36 mg | 36 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16.9 g | 58.5 g | 2.8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5.4 g |
| Harissa Falafel enerBiO | 329 | 17.3 g | 42.4 g | 5.8 g |
| Spinach Falafels Waitrose & Partners | 312 | 7.7 g | 16 g | 22.9 g |
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5.5 g |
| Falafel Soto | 332 | 22 g | 39 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 321 kcal. Serving, 2 patties, 56 g (56 g): about 180 kcal.
Is Falafel high in protein?
Falafel contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 patties, 56 g (56 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.5 g).
How many carbs are in Falafel?
Falafel has 57.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.
How much fat is in Falafel?
Falafel contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), Vitamin A (24% DV), Vitamin C (19% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895909. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852616001052. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.