Extra Virgin Olive Oil Houmous
Packaged product Beans and Legumes Waitrose
Extra Virgin Olive Oil Houmous contains 328 kcal per 100 g. A serving, 15 ml (15 g) provides about 49 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 39% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat28.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.7 µg |
|---|
Other components (2)
| Water L | 46.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (42%) (water, chickpeas), extra virgin olive oil (24%), water, tahini (13%) (sesame seed paste), concentrated lemon juice, salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Basil M classic M-Classic | 328 | 6.6 g | 8.7 g | 29 g |
| Houmous extra Maison St Geours | 328 | 8.5 g | 6.4 g | 27.7 g |
| Houmous extra L'Atelier Blini | 328 | 8.5 g | 6.4 g | 27.7 g |
| Houmous extra L'Atelier blini | 328 | 8.5 g | 6.4 g | 27.7 g |
| Houmous Pois Chiches Eden Gourmet | 328 | 6.2 g | 27.4 g | 20.3 g |
| The Fresh Market lemon hummus The Fresh Market | 329 | 7.1 g | 14.3 g | 28.6 g |
| Houmous classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8.5 g | 6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169333273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.