Extra Salted Caramel Pretzel
Extra Salted Caramel Pretzel contains 244 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 212 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.6 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 3.5 g | 7% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars25.6 gin the top quarter of snacks (median 4.9 g)
- Fat11.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium140 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 244 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | n/a | 0 g |
| Sugars | 24.4 g | 25.6 g |
| Sodium | 140 mg | 140 mg |
Product details
Ingredients
skim milk, cream, sugar, corn syrup, fudge swirl s (skim milk, sugar, corn syrup, cream, cocoa processed with alkali, palm oil, chocolate, modified tapioca starch, sodium alginate), chocolatey covered pretzel pieces (sugar, pretzel pieces [enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malt, salt, soybean oil, yeast], coconut oil, cocoa processed with alkali, skim milk, milk, cocoa, soy lecithin, natural flavor), sweetened condensed skim milk (skim milk, sugar), chocolatey covered toffee pieces (powdered sugar [sugar, corn starch], sugar, coconut oil, butter [cream, salt), corn syrup, brown sugar, water, sunflower oil, cocoa processed with alkali, salt, natural flavor, sunflower lecithin, soy lecithin), whey, caramelized sugar (sugar, water), sea salt, guar gum, carob bean gum, 10 13% 35% monoglycerides, baking soda, soy lecithin, vanilla extract. contains: milk, wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarSunflower oilSaltPalm oilCoconut oilButterWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Salted Caramel Pretzel?
100 g of Extra Salted Caramel Pretzel has 244 kcal. Serving, 1 portion, 87 g (87 g): about 212 kcal.
How much protein is in Extra Salted Caramel Pretzel?
Extra Salted Caramel Pretzel contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 87 g (87 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Extra Salted Caramel Pretzel?
Extra Salted Caramel Pretzel has 31.4 g of total carbohydrates per 100 g, including 0 g of fiber and 25.6 g of sugars.
How much fat is in Extra Salted Caramel Pretzel?
Extra Salted Caramel Pretzel contains 11.6 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Extra Salted Caramel Pretzel?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480178. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041548167022. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "EXTRA SALTED CARAMEL PRETZEL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.