Extra Meat Turkey & Cheddar Half Sub
Packaged product Meals and Dishes Marketside
Extra Meat Turkey & Cheddar Half Sub contains 193 kcal per 100 g. A serving, 1 serving, 238 g (238 g) provides about 460 kcal.
Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 48.3 mg | 16% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 18.1 g | 36% |
| Vitamin D L | 0.25 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
- Fat9.7 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.8 g)
- Sodium870 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346174799
- Quantity
- 238 g
- Label serving
- 1 serving (238 g)
- Category
- Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oven roasted turkey, turkey breast, turkey broth, vinegar, salt, rice starch, sodium phosphates, natural flavor, sweet grain bread, enriched wheat flour, water, whole wheat flour, grain blend, sugar, yeast, soybean oil, wheat bran, millet seed, dough conditioner, dry honey, wheat gluten, caramel color, calcium propionate, ascorbic acid, sliced cheddar cheese, cultured pasteurized milk, salt, enzymes, natamycin, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltWheat flourSugarYeastHoneyMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voisin duck wrap The Soho Sandwich Co | 193 | 8.2 g | 29.5 g | 4.5 g |
| Turkey & Cheese sandwich Great American Deli | 193 | 15 g | 21.4 g | 5.7 g |
| Wrap&go poulet tandoori Delhaize | 193 | 9.2 g | 20.6 g | 7.8 g |
| Han & cheddar on wheat Brown Bag Sandwich Co | 193 | 12.4 g | 22.8 g | 6.2 g |
| Rostlinný Boloňský sendvič Grotto | 193 | 13 g | 8.1 g | 11 g |
| Cajun Chickpea Salsa Sandwich Eat + Go | 193 | 6.5 g | 27 g | 5.6 g |
| Chicken & sweetcorn sandwich Safeway | 194 | 11.7 g | 24.7 g | 4.7 g |
| Chicken & sweetcorn sandwich on malted bread Morrisons | 194 | 11.7 g | 24.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Meat Turkey & Cheddar Half Sub?
100 g of Extra Meat Turkey & Cheddar Half Sub has 193 kcal. Serving, 1 serving, 238 g (238 g): about 460 kcal.
Is Extra Meat Turkey & Cheddar Half Sub high in protein?
Extra Meat Turkey & Cheddar Half Sub contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 43 g in serving, 1 serving, 238 g (238 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Extra Meat Turkey & Cheddar Half Sub?
Extra Meat Turkey & Cheddar Half Sub has 15.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Meat Turkey & Cheddar Half Sub?
Extra Meat Turkey & Cheddar Half Sub contains 9.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Extra Meat Turkey & Cheddar Half Sub?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346174799. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.