Express-Reis - Mediterran
Packaged product Grains and Pasta Ben's Original
Express-Reis - Mediterran contains 174 kcal per 100 g. A serving, 125 g (125 g) provides about 218 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.097 g | 0.2% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.2 gin the top quarter of grains and pasta (median 1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Sodium312 mgabove the median for grains and pasta (median 252 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034518001
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic,bag,vacuum-packed,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Langkorn-Reis (86%), Tomatenmark (5.9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Zwiebelpulver, Kräuter (Rosmarin), Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz Céréal Bio | 174 | 3.6 g | 35 g | 1.6 g |
| Riz à la Méditerranéenne Uncle Ben's | 174 | 3.8 g | 31 g | 3.4 g |
| Riz à la méditerranéenne Marque Repère | 174 | 3.5 g | 31 g | 3.8 g |
| Special Wholegrain & Mediterranean Vegetable Rice Uncle Ben's | 172 | 4.1 g | 27.1 g | 4.7 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4.5 g | 23 g | 7 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Riz Au Curry Et Légumes Uncle Ben's | 170 | 3.4 g | 30.7 g | 3.4 g |
| Riz & Lentilles au Curry Uncle Ben's | 169 | 4.4 g | 29 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express-Reis - Mediterran?
100 g of Express-Reis - Mediterran has 174 kcal. Serving, 125 g (125 g): about 218 kcal.
How much protein is in Express-Reis - Mediterran?
Express-Reis - Mediterran contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 125 g (125 g). About 9% of its calories come from protein.
How many carbs are in Express-Reis - Mediterran?
Express-Reis - Mediterran has 30.8 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express-Reis - Mediterran?
Express-Reis - Mediterran contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Express-Reis - Mediterran?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034518001. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.