Evol, quesadillas, fire grilled steak, fire grilled steak
Packaged product Beverages Evol
Evol, quesadillas, fire grilled steak, fire grilled steak contains 242 kcal per 100 g. A serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 113 kcal per 100 g across 131 products.
100 g provides 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.78 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 23.4 mg | 26% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of beverages (median 4.5 g)
- Fiber2.3 gabove the median for beverages (median 1.4 g)
- Sugars0.78 gin the lowest quarter of beverages (median 2.4 g)
- Fat9.4 gin the top quarter of beverages (median 3.8 g)
- Saturated fat3.9 gin the top quarter of beverages (median 0.71 g)
- Sodium273 mgabove the median for beverages (median 204 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 30.5 g | 30.5 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627010523
- Label serving
- 1 QUESADILLA WITH 1 gUACAMOLE POUCH (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: grilled steak (beef, water, potato starch, sea salt, garlic powder, onion powder, spices), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), black beans+, rice, tomatoes in juice (tomatoes, calcium chloride, citric acid), onions, corn starch, spices, garlic, jalapenos, salt, lime juice, canola oil. tortilla: wheat flour, canola oil, palm oil+, baking powder, salt, guar gum. guacamole: avocados, sugar, salt, serrano peppers, red bell peppers, ascorbic acid, xanthan gum, onions, garlic, cilantro, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionRiceRapeseed (canola) oilPalm oilSugarMilk
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|---|---|---|---|---|
| Beef Cocktail Franks Wrapped In Puff Pastry Yankees | 243 | 7.9 g | 12.9 g | 17.8 g |
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| Philly Steak & Cheese Hot Pockets | 228 | 7.1 g | 30.7 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629301. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627010523. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.