How many calories are in Essential M, Toasted Rice Cereal?

100 g of Essential M, Toasted Rice Cereal has 387 kcal. Serving, 31 g, 1 cup (31 g): about 120 kcal.

Is Essential M, Toasted Rice Cereal high in protein?

Essential M, Toasted Rice Cereal contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 31 g, 1 cup (31 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Essential M, Toasted Rice Cereal?

Essential M, Toasted Rice Cereal has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Essential M, Toasted Rice Cereal?

Essential M, Toasted Rice Cereal contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Essential M, Toasted Rice Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,476% DV), Thiamin (B1) (1,417% DV), Vitamin B12 (806% DV), Vitamin B6 (380% DV) and iron (161% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Essential M, Toasted Rice Cereal?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Essential M, Toasted Rice Cereal

Packaged product Grains and Pasta Meijer

Essential M, Toasted Rice Cereal contains 387 kcal per 100 g. A serving, 31 g, 1 cup (31 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 1,476% of the Daily Value for Riboflavin (B2), 1,417% of the Daily Value for Thiamin (B1) and 806% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g

19.4 gprotein

74.2 gcarbohydrates

1.6 gfat

120kcal in serving, 31 g, 1 cup (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	590 mg	26%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	3.2 g	11%
Total sugars L	12.9 g
Protein L	19.4 g	39%
Vitamin A L	726 µg	81%
Vitamin C L	67.7 mg	75%
Thiamin (B1) L	17 mg	1,417%
Riboflavin (B2) L	19.2 mg	1,476%
Niacin (B3) L	22.6 mg	141%
Vitamin B6 L	6.5 mg	380%
Folate (B9) L	31 µg	8%
Vitamin B12 L	19.4 µg	806%
Calcium L	0 mg	0%
Iron L	29 mg	161%
Phosphorus L	129 mg	10%
Potassium L	113 mg	2%
Zinc L	1.9 mg	18%
Selenium L	23 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 76%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gin the top quarter of grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars12.9 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium590 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Meijer
Barcode: 0708820494756
Label serving: 31 g (1 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, salt, corn syrup, malt flavoring, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (iron), sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820494756. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.