Enlightened keto Vanilla double dough
Packaged product Other Foods Enlighten
Enlightened keto Vanilla double dough contains 141 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 12.5 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.4 g)
- Fiber7.8 gin the top quarter of other foods (median 1.8 g)
- Sugars12.5 gabove the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium70 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 70.3 mg | 70 mg |
Product details
- Brand
- Enlighten
- Barcode
- 0852109331888
- Label serving
- 1 bar (64 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, soluble corn fiber, sugar, allulose, cream, milk protein concentrate, wheat flour, coconut oil, buttee, cocoa processed wi alkali, cocoa, soy bean oil, vanilla extract, cellulose gel, mono & diglycerides, cellulose gum, corn starch, brown sugar, monk fruit extract, butter oil, molasses, natural flavor, soy lecithin, stevia extract, salt, vainilla beans, vitamin A palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamWheat flourCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7.2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7.6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0.6 g | 32 g | 0.3 g |
| 真さば みそ照り焼き 筋肉食堂DELI | 141 | 12.8 g | 4.2 g | 9.5 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1.1 g | 7.3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2.3 g | 23.5 g | 3.5 g |
| Aromat knorr Knorr | 141 | 13 g | 15 g | 3.1 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664546. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852109331888. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.