真さば みそ照り焼き
Packaged product Other Foods 筋肉食堂DELI
真さば みそ照り焼き contains 141 kcal per 100 g. A serving, 180 g (180 g) provides about 254 kcal.
Roughly 56% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fat9.5 gabove the median for other foods (median 6.5 g)
- Sodium241 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 筋肉食堂DELI
- Barcode
- 4582641832036
- Label serving
- 180 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7.2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7.6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0.6 g | 32 g | 0.3 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1.1 g | 7.3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2.3 g | 23.5 g | 3.5 g |
| Aromat knorr Knorr | 141 | 13 g | 15 g | 3.1 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1.5 g |
| Brrokwood Farms Barbeque Brookwood Farms | 141 | 12 g | 2.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 真さば みそ照り焼き?
100 g of 真さば みそ照り焼き has 141 kcal. Serving, 180 g (180 g): about 254 kcal.
Is 真さば みそ照り焼き high in protein?
真さば みそ照り焼き contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 23 g in serving, 180 g (180 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 真さば みそ照り焼き?
真さば みそ照り焼き has 4.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 真さば みそ照り焼き?
真さば みそ照り焼き contains 9.5 g of fat per 100 g.
How much sodium is in 真さば みそ照り焼き?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582641832036. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.