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English Muffins

Packaged product Bread and Baked Goods Wolferman's

English Muffins contains 223 kcal per 100 g. A serving, 1 english muffin, 103 g (103 g) provides about 230 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g
8.7 gprotein
44.7 gcarbohydrates
0.49 gfat
230kcal in serving, 1 english muffin, 103 g (103 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 0.49 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 408 mg 18%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 1 g 4%
Total sugars L 1.9 g
Added sugars L 0.97 g 2%
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 97 mg7%
Iron L 0.7 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 82%Fat: 2%223kcal / 100 g
  • Protein 16%
  • Carbohydrates 82%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 2.5 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat0.49 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium408 mgabove the median for bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 223 kcal223 kcal
Protein 8.7 g8.7 g
Carbohydrates 44.7 g44.7 g
Fat 0.49 g0.49 g
Fiber 1 g1 g
Sugars 1.9 g1.9 g
Sodium 408 mg408 mg

Product details

Brand
Wolferman's
Barcode
0780994982840
Label serving
1 ENGLISH MUFFIN (103 g)
Category
English muffins
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: sugar, wheat gluten, salt, sodium bicarbonate, sodium aluminum sulfate, lactic acid, fumaric acid, distilled vinegar, malt, monocalcium phosphate, sodium diacetate, calcium sulfate, cornstarch, corn meal, corn flour, soybean oil, calcium propionate, whey (milk), soy flour, potassium sorbate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegarSugar

Similar products

FoodCaloriesProteinCarbsFat
Original English Muffins Great Value 224 9.8 g 39.1 g 1.6 g
Breakfast Muffins Kingsmill 224 9.3 g 41.4 g 1.8 g
english muffins STONE & SKILLET 224 8.2 g 43.5 g 2.4 g
4 Muffins blancs - CASINO SAVEURS D'AILLEURS - Royaume-Uni Casino 222 10 g 41 g 1.4 g
Sprouted Sourdough English Muffins Organic Bread of Heaven 224 8.2 g 46.9 g 0 g
Sourdough Spiced Fruit English Muffin This Is Us 221 6.6 g 45 g 0.75 g
English Muffins Multigrain Tip Top 221 7.5 g 25 g 2.7 g
English Muffins Salling 221 9.6 g 42 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899524. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0780994982840. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in English Muffins?

100 g of English Muffins has 223 kcal. Serving, 1 english muffin, 103 g (103 g): about 230 kcal.

How much protein is in English Muffins?

English Muffins contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 english muffin, 103 g (103 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in English Muffins?

English Muffins has 44.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.

How much fat is in English Muffins?

English Muffins contains 0.49 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in English Muffins?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.