English Muffins
Packaged product Bread and Baked Goods Signature Select
English Muffins contains 175 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium439 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 175 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 42.1 g | 31.6 g |
| Fat | 2.6 g | 1.8 g |
| Fiber | 5.3 g | 3.5 g |
| Sugars | 5.3 g | 1.8 g |
| Sodium | 368 mg | 439 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130119813
- Label serving
- 1 muffin (57 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, molasses, yellow corn meal, yellow corn flour, sugar, calcium propionate (preservative), vinegar, soybean and/or canola oil, white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, organic expeller pressed soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Saumon avec Râpé de Pommes de Terre 2 Pièces Carrefour | 175 | 8 g | 10 g | 11 g |
| Healthy life, english muffins, 100% whole wheat Healthy Life | 175 | 8.8 g | 31.6 g | 0.88 g |
| Pita Aladdin Bakers | 175 | 19.3 g | 26.3 g | 4.4 g |
| Nickles, split top oatmeal bread Nickles | 175 | 10 g | 40 g | 2.5 g |
| Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Hearth baked pita bread Toufayan | 175 | 14 g | 28.1 g | 6.1 g |
| Plain English Muffins Signature SELECT | 175 | 7 g | 38.6 g | 0.88 g |
| Multi-Grain English Muffins Lewis Bake Shop Healthy Life | 175 | 7 g | 38.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632005. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130119813. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.