English Muffins Plain
Packaged product Bread and Baked Goods Dempster's
English Muffins Plain contains 228 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 44% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 92.3 µg | 23% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.35 gabove the median for bread and baked goods (median 0.2 g)
- Sodium386 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721006008
- Label serving
- 1 english muffin (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, EAU, LEVURE*, SUCRE/GLUCOSE-FRUCTOSE, GLUTEN DE BLE*, HUILE VÉGÉTALE (CANOLA OU SOYA), SEMOULE DE BLE, VINAIGRE, SEL, POUDRE A PÂTE (LEVURE CHIMIQUE), PROPIONATE DE CALCIUM, ACIDE FUMARIQUE, SORBATE DE POTASSIUM, ESTERS TARTRIQUES DES MONO ET DIGLYCERIDES ACETYLÉS *L'ORDRE PEUT VARIER. PEUT CONTENIR DU SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| English Muffins 6ct Baker's Choice | 228 | 10.5 g | 40.4 g | 1.8 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English muffins The Kroger Co. | 228 | 5.3 g | 49.1 g | 0 g |
| English Muffin Kroger | 228 | 8.8 g | 47.4 g | 0.88 g |
| Original English Muffins Kroger | 228 | 5.3 g | 49.1 g | 0.88 g |
| Muffins anglais Selection | 228 | 12.3 g | 40.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Plain?
100 g of English Muffins Plain has 228 kcal. Serving, 1 english muffin, 57 g (57 g): about 130 kcal.
How much protein is in English Muffins Plain?
English Muffins Plain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 english muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English Muffins Plain?
English Muffins Plain has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins Plain?
English Muffins Plain contains 2.6 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does English Muffins Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (44% DV), Folate (B9) (23% DV), copper (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins Plain?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721006008. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.