English Muffins
Packaged product Bread and Baked Goods Franz
English Muffins contains 210 kcal per 100 g. A serving, 1 muffin, 62 g (62 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 4.8 mg | 30% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium419 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220005110
- Label serving
- 1 MUFFIN (62 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, natural and artificial flavor, cornmeal, contains 2% or less of each of the following: high fructose corn syrup, salt, distilled vinegar, vegetable oil (canola and/or soy), cinnamon, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid, mono - and diglycerides), calcium propionate (mold inhibitor), enzymes, nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Original Bakers life | 210 | 9 g | 36.7 g | 2.8 g |
| Original English Muffins Dutch Farms | 211 | 7 g | 42.1 g | 0.88 g |
| English muffin Market Basket | 211 | 8.8 g | 42.1 g | 1.8 g |
| 7 Sprouted Grain English Muffins Food for Life | 211 | 10.5 g | 42.1 g | 2.6 g |
| English Muffins L'oven Fresh | 211 | 7 g | 40.4 g | 1.8 g |
| muffins anglais blé entier Simple V | 211 | 8.8 g | 42.1 g | 2.6 g |
| Sourdough English Muffins Dutch Farms | 211 | 7 g | 42.1 g | 0.88 g |
| Original 6 English Muffins Gold Medal | 211 | 8.8 g | 40.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059817. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220005110. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.