English muffins
Packaged product Bread and Baked Goods Dempster's
English muffins contains 193 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 404% of the Daily Value for manganese, 171% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 2.1 mg | 171% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 158 µg | 40% |
| Vitamin B12 L | 0.041 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 669 mg | 54% |
| Potassium L | 219 mg | 5% |
| Zinc L | 8.6 mg | 78% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 9.3 mg | 404% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.35 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium281 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721006022
- Quantity
- 450 g (6 muffins)
- Label serving
- 1 English Muffin (57 g)
- Category
- Whole grain English muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including germ, Water, Yeast*, Wheat gluten, Sugar, Vegetable oil (canola or soybean), Wheatlets, Vinegar, Salt, Calcium propionate, Fumaric acid, Potassium sorbate. *Order may change. May contain: Soybean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0068721006022. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.