English muffins
Packaged product Bread and Baked Goods Bays
English muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.5 mg | 22% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium877 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 877 mg | 877 mg |
Product details
- Brand
- Bays
- Barcode
- 0071479000501
- Label serving
- 1 MUFFIN (57 g)
- Category
- English muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, whole wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, honey, molasses, sugar, vital wheat gluten, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamine mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterHoneySugarYeastSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42.1 g | 3.5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10.5 g | 44 g | 0.88 g |
| Muffins Complet Grafschalter | 228 | 8.4 g | 42.9 g | 1.2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1.2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1.2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1.3 g |
| Muffins Complet Épi D'Or | 228 | 11 g | 37 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English muffins?
English muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English muffins?
English muffins has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in English muffins?
English muffins contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (22% DV), Riboflavin (B2) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 877 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288755. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071479000501. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.