english muffin
Packaged product Bread and Baked Goods Wonder
English muffin contains 246 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Calcium L | 105 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium439 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 56 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | n/a | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Wonder
- Barcode
- 0072250015707
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour. malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: wheat gluten, sugar, soybean oil, salt, cornmeal, corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vinegar, corn starch, ascorbic acid, enzymes, preserved with calcium propionate, šorbic acid and potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Village Hearth | 246 | 10.5 g | 47.4 g | 0.88 g |
| Wheat English Muffins Village Hearth | 246 | 10.5 g | 47.4 g | 0.88 g |
| Multi-Grain English Muffins Big Y Foods Inc. | 246 | 8.8 g | 50.9 g | 1.8 g |
| English Muffins Thomas | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins BAYS | 246 | 8.8 g | 47.4 g | 1.8 g |
| English Muffins Bays Corporation | 246 | 8.8 g | 47.4 g | 2.6 g |
| English Muffins Thomas' | 246 | 8.2 g | 45.9 g | 1.6 g |
| The Original Nooks & Crannies English Muffins Thomas | 246 | 8.2 g | 45.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462836. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072250015707. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.