Energy Waffle
Packaged product Snacks HONEY STINGER
Energy Waffle contains 500 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 25% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 270 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium183 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 6.7 g | 3.3 g |
| Carbohydrates | 60 g | 63.3 g |
| Fat | 20 g | 23.3 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 30 g | 33.3 g |
| Sodium | 267 mg | 183 mg |
Product details
- Brand
- HONEY STINGER
- Barcode
- 0810815021097
- Quantity
- 30 g
- Label serving
- 1 waffle (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flour, Sugars (organic brown rice syrup, organic sugar, organic honey), Organic palm oil, Organic frozen whole eggs, Organic soy flour, Sea salt, Natural vanilla flavour, Soy lecithin, Organic rice extract, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Waffle?
100 g of Energy Waffle has 500 kcal. Serving, 1 waffle, 30 g (30 g): about 150 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Energy Waffle?
Energy Waffle has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Energy Waffle?
Energy Waffle contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Energy Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (25% DV), Vitamin E (18% DV), chloride (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Waffle?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582231. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810815021097. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENERGY WAFFLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.