Energy Bars

Packaged product Sweets and Desserts Natures Promise

Energy Bars contains 397 kcal per 100 g. A serving, 68 g (68 g) provides about 270 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Energy Bars by Natures Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
397kcal per 100 g
16.2 gprotein
55.9 gcarbohydrates
14.7 gfat
270kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 14.7 g 19%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 368 mg 16%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 7.4 g 26%
Total sugars L 30.9 g
Added sugars L 29.4 g 59%
Protein L 16.2 g 32%
Calcium L 73.5 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 53%Fat: 31%397kcal / 100 g
  • Protein 15%
  • Carbohydrates 53%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%

Nutritional insights

  • Protein16.2 gin the lowest quarter of sweets and desserts (median 26 g)
  • Fiber7.4 gbelow the median for sweets and desserts (median 7.5 g)
  • Sugars30.9 gin the top quarter of sweets and desserts (median 14 g)
  • Fat14.7 gbelow the median for sweets and desserts (median 15.1 g)
  • Saturated fat3.7 gin the lowest quarter of sweets and desserts (median 6.1 g)
  • Sodium368 mgin the top quarter of sweets and desserts (median 215 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natures Promise
Barcode
0688267591891
Quantity
12 oz
Label serving
68 g
Category
Protein Energy Bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice syrup, rolled oats, peanut butter (peanuts, salt), cane syrup, peanuts, sugar, partially defatted peanut flour, unsweetened chocolate, soy protein isolate, rice flour, palm kernel oil, oat fiber, soy flour, cocoa butter, sea salt, cocoa powder, vegetable oil (peanut and/or sunflower oil), natural flavors, sunflower lecithin, soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsPeanutSugarRiceCocoa butterSaltSunflower oil

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Raw Energy Maracuja & Coconut bar Bombus Energy 396 3.9 g 46.7 g 18.6 g
Dark Chocolate Coconut Almond Flavored Protein Bar Ready Clean 396 28.3 g 43.4 g 15.1 g
Hearty Bar Nature's Bakery 396 18.8 g 54.2 g 14.6 g
PROTEIN BAR Strawberry White Chocolate ESN 398 33 g 34 g 19 g
Powerbar 30% Proteinplus (55GR) - Cara? PowerBar 399 30 g 42 g 13 g
Complete Protein Bar: Raspberry Huel 399 38 g 20 g 15 g
Complete protein bar: salted caramel Huel 399 38 g 22 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267591891. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Bars?

100 g of Energy Bars has 397 kcal. Serving, 68 g (68 g): about 270 kcal.

Is Energy Bars high in protein?

Energy Bars contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 26 g).

How many carbs are in Energy Bars?

Energy Bars has 55.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Bars?

Energy Bars contains 14.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Energy Bars?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.