Hearty Bar
Packaged product Sweets and Desserts Nature's Bakery
Hearty Bar contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin D, 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 3.8 µg | 19% |
| Calcium L | 146 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for sweets and desserts (median 26 g)
- Fiber6.3 gbelow the median for sweets and desserts (median 7.5 g)
- Sugars27.1 gin the top quarter of sweets and desserts (median 14 g)
- Fat14.6 gbelow the median for sweets and desserts (median 15.1 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sodium229 mgabove the median for sweets and desserts (median 215 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495210620
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Whole Grain Oats, Wheat Protein Isolate, Glycerin, Agave Syrup, Pea Protein Isolate, Blueberries, Sunflower Protein Flour, Fava Bean Protein Isolate, Gum Acacia, Leavening, Natural Flavor, Sea Salt. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047495210620. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.