Energy Bar, Peanut
Packaged product Breakfast Cereals High5
Energy Bar, Peanut contains 464 kcal per 100 g. A serving, 55 g (55 g) provides about 255 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 396 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for breakfast cereals (median 9 g)
- Sugars32 gabove the median for breakfast cereals (median 27.8 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.1 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 157 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 5027492002768
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Energy bars
- Packaging
- wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruit 45% (Sultanas, Dates, Rice Flour, Sunflower Oil) Peanuts 38%, Sunflower Seeds, Humectant (Vegetable Glycerol), Oats 1%, Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsRiceSunflower oil
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|---|---|---|---|---|
| Pecan BYRNNYLY | 465 | 7.6 g | 51.5 g | 24.6 g |
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| Crunchy Canadian Maple Syrup Nature Valley | 452 | 8.6 g | 64.3 g | 17.9 g |
| Country crunchy snack honey Coop | 476 | 9 g | 64 g | 19 g |
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| Jochen Schweizer Nutbar Apfel & Zimt Jochen Schweizer | 485 | 10.7 g | 42.6 g | 30.2 g |
| Frutela Forest Fruits Fructal | 442 | 4.8 g | 66.6 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar, Peanut?
100 g of Energy Bar, Peanut has 464 kcal. Serving, 55 g (55 g): about 255 kcal.
Is Energy Bar, Peanut high in protein?
Energy Bar, Peanut contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.2 g in serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9 g).
How many carbs are in Energy Bar, Peanut?
Energy Bar, Peanut has 45 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bar, Peanut?
Energy Bar, Peanut contains 24 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Energy Bar, Peanut?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027492002768. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.