Empanadas Corn & Roasted Poblano
Packaged product Vegetables Buen Sabor
Empanadas Corn & Roasted Poblano contains 310 kcal per 100 g. A serving, 1 emapanada, 113 g (113 g) provides about 350 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for vegetables (median 5.3 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat17.7 gin the top quarter of vegetables (median 8.4 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 2 g)
- Sodium425 mgabove the median for vegetables (median 365 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 17.7 g | 17.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Buen Sabor
- Barcode
- 0853568003422
- Label serving
- 1 EMAPANADA (113 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, non-gmo yellow corn, low-moisture part-skim mozzarella cheese+ ([pasteurized part-skim milk, cheese cultures, salt, enzymes] & powdered cellulose to prevent caking), palm oil, potatoes, water, non-gmo soybean oil, roasted poblano pepper, eggs+, onions, red bell pepper, oaxaca cheese+ (cultured pasteurized part-skim milk, salt, natural flavors, enzymes), non-gmo corn starch, cane sugar, sea salt, chopped garlic (garlic, water), butter+ (pasteurized cream), spices, parsley, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilPotatoEggOnionSugarSaltGarlicButterCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas Corn & Roasted Poblano?
100 g of Empanadas Corn & Roasted Poblano has 310 kcal. Serving, 1 emapanada, 113 g (113 g): about 350 kcal.
How much protein is in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 emapanada, 113 g (113 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano has 28.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Empanadas Corn & Roasted Poblano?
Empanadas Corn & Roasted Poblano contains 17.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Empanadas Corn & Roasted Poblano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas Corn & Roasted Poblano?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068741. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853568003422. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.