Empanadas
Packaged product Other Foods Buen Sabor
Empanadas contains 274 kcal per 100 g. A serving, 1 empananda, 113 g (113 g) provides about 310 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 118% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 1,062 µg | 118% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 5.8 g)
- Fiber1.8 gabove the median for other foods (median 1.6 g)
- Sugars0.88 gin the lowest quarter of other foods (median 2.2 g)
- Fat15 gin the top quarter of other foods (median 5.6 g)
- Saturated fat5.3 gin the top quarter of other foods (median 1.3 g)
- Sodium363 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 23.9 g | 23.9 g |
| Fat | 15 g | 15 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 363 mg | 363 mg |
Product details
- Brand
- Buen Sabor
- Barcode
- 0853568003224
- Label serving
- 1 EMPANANDA (113 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sweet potatoes, white meat chicken+ (chicken white meat, water, less than 2% rice starch, sea salt), water, palm oil, onion, soybean oil, eggs+, red bell pepper, sea salt, cilantro, cane sugar, paprika, olive oil, chopped garlic (garlic, water), chipotle adobo puree (water, onion, dried chipotle pepper, tomato paste, canola oil, sugar, vinegar, salt, garlic puree, natural smoke flavoring, white pepper, oregano, bay leaves), spices, corn starch, chicken base+ (chicken meat & juices, salt, cane sugar, maltodextrin, natural flavor, dried onion, potato starch, dried garlic, turmeric, spice extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilOnionEggSaltSugarOlive oilGarlicTomatoRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustibat Mini-Churros Findus | 275 | 2.4 g | 24.1 g | 18.1 g |
| Sinda Premium Fish Dumpling 240g Sinda | 275 | 10 g | 22.5 g | 15.8 g |
| Fiori di zucca in pastella Garbo | 275 | 3.8 g | 24.6 g | 17.5 g |
| Panzerottini Soavegel | 275 | 9.5 g | 36 g | 9.5 g |
| Bam Bites Emeril | 275 | 13.8 g | 40 g | 5.6 g |
| Spanakopita Daily Chef | 275 | 6.3 g | 19.7 g | 19 g |
| Crunchy Edamame Bites Sam's Choice | 275 | 6.4 g | 22.9 g | 18.4 g |
| Raisins Sultanines BROUSSE | 275 | 2.7 g | 69.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 274 kcal. Serving, 1 empananda, 113 g (113 g): about 310 kcal.
How much protein is in Empanadas?
Empanadas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 empananda, 113 g (113 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Empanadas?
Empanadas has 23.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Empanadas?
Empanadas contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895917. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853568003224. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.