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Emco Musli With Fruit Pieces Crunchy

Packaged product Breakfast Cereals Emco

Emco Musli With Fruit Pieces Crunchy contains 400 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Emco Musli With Fruit Pieces Crunchy by Emco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
6.2 gprotein
63 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12 g 15%
Saturated fat L 3.8 g 19%
Sodium L 40 mg 2%
Total carbohydrates L 63 g 23%
Dietary fiber L 6.5 g 23%
Total sugars L 31 g
Added sugars L 64.3 g 129%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 65%Fat: 28%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 65%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gin the lowest quarter of breakfast cereals (median 10.3 g)
  • Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
  • Sugars31 gin the top quarter of breakfast cereals (median 15 g)
  • Fat12 gbelow the median for breakfast cereals (median 14 g)
  • Saturated fat3.8 gabove the median for breakfast cereals (median 2.5 g)
  • Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emco
Barcode
8594017140573
Quantity
375g
Category
Mueslis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine 36 %, fruits sechés dans les proportions variables 35 % (raisins (raisins 99,5%, huile de tournesol), banane (banane 55 %, huile de coco 27%, sucre 17 %, arôme naturel de banane), dattes (dattes 97%, farin de riz), figues (figues 97 %, farine de riz), canneberges séchées et confitées (canneberges 60 %, sucre 39 %, huile de colza), pommes), sucre, huile de colza, extrudate 6 % (mais 50 %, blé 49,5 %, sel), extrait de fruit naturel, 2 % de noix de coco, farine de blé, flocons de maïs (mais, sel), amidon de blé, arôme de abricot, antioxydant (palmitate d'ascorbyle, extrait naturel avec une forte teneur en tocophérols, lécithine de tournesol), sel. Le produit contient gluten. Le produit peut contenir des traces de lait, cacahuètes et autres fruit à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilWheat flourSaltBananaAppleSunflower oilCoconut oilRice

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Granola Dark Cholate Oatbox 400 12.7 g 61.8 g 12.7 g
Muesli Kirkland Signature 400 10.6 g 55.2 g 13.1 g
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Proteiini Granola Kaakao Myllärin 400 20 g 47 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594017140573. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emco Musli With Fruit Pieces Crunchy?

100 g of Emco Musli With Fruit Pieces Crunchy has 400 kcal.

How much protein is in Emco Musli With Fruit Pieces Crunchy?

Emco Musli With Fruit Pieces Crunchy contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Emco Musli With Fruit Pieces Crunchy?

Emco Musli With Fruit Pieces Crunchy has 63 g of total carbohydrates per 100 g, including 6.5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emco Musli With Fruit Pieces Crunchy?

Emco Musli With Fruit Pieces Crunchy contains 12 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Emco Musli With Fruit Pieces Crunchy?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.