Eggo Minis Cinnamon Toast
Packaged product Dairy and Eggs Kellogg's
Eggo Minis Cinnamon Toast contains 315 kcal per 100 g. A serving, 3 portion, 92 g (92 g) provides about 290 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 27% of the Daily Value for Folate (B9), 27% of the Daily Value for Vitamin B12 and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.4 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 196 µg | 22% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.3 mg | 20% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0.65 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 4.1 mg | 23% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars17.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat10.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium522 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 261 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 17.4 g | 17.4 g |
| Sodium | 522 mg | 522 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000256035
- Label serving
- 3 portion (92 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm oil and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggCinnamonSaltWheat flourPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Minis Cinnamon Toast?
100 g of Eggo Minis Cinnamon Toast has 315 kcal. Serving, 3 portion, 92 g (92 g): about 290 kcal.
How much protein is in Eggo Minis Cinnamon Toast?
Eggo Minis Cinnamon Toast contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 portion, 92 g (92 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo Minis Cinnamon Toast?
Eggo Minis Cinnamon Toast has 51.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 17.4 g of sugars.
How much fat is in Eggo Minis Cinnamon Toast?
Eggo Minis Cinnamon Toast contains 10.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggo Minis Cinnamon Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Vitamin B12 (27% DV), calcium (23% DV), iron (23% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Minis Cinnamon Toast?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674387. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000256035. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.