EGG SALAD sandwich
Packaged product Meals and Dishes Molly's
EGG SALAD sandwich contains 188 kcal per 100 g. A serving, 213 g, 213 g (213 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 10.6 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.4 g)
- Fat8.5 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.8 g)
- Sodium300 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 188 kcal |
| Protein | 10.8 g | 8.5 g |
| Carbohydrates | 20.7 g | 19.7 g |
| Fat | 12.2 g | 8.5 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 4.2 g | 3.8 g |
| Sodium | 390 mg | 300 mg |
Product details
- Brand
- Molly's
- Barcode
- 0853922004799
- Label serving
- 213 g (213 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molly's egg salad (cage-free hard cooked eggs, eggless mayo [expeller pressed non-gmo canola oil, water, white vinegar, sugar, salt, modified food starch, pea protein, spice, beta carotene {for color}], dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], celery, onion powder*, salt, black pepper*, celery salt*), whole wheat bread* (whole wheat flour*, filtered water, cracked wheat*, brown sugar*, vital wheat gluten*, honey*, contains 2% or less of each of the following: yeast, sea salt, soybean oil*, wheat bran*, sesame seed*, oats*, enzymes, distilled vinegar*, cultured wheat flour, ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltWheat flourSugarHoneyOatsVinegarRapeseed (canola) oil
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|---|---|---|---|---|
| Vegetarian Chicken Delux Sunneen | 188 | 14.1 g | 22.5 g | 4.7 g |
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| Hähnchen Sweet Chili Sandwich REWE to go | 188 | 8.7 g | 24 g | 5.8 g |
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| Delicious vegetariano Ñaming | 188 | 7.5 g | 24 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG SALAD sandwich?
100 g of EGG SALAD sandwich has 188 kcal. Serving, 213 g, 213 g (213 g): about 400 kcal.
How much protein is in EGG SALAD sandwich?
EGG SALAD sandwich contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 18 g in serving, 213 g, 213 g (213 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in EGG SALAD sandwich?
EGG SALAD sandwich has 19.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.8 g of sugars.
How much fat is in EGG SALAD sandwich?
EGG SALAD sandwich contains 8.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in EGG SALAD sandwich?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1972841. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853922004799. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.