Calories in Egg roll, with chicken or turkey
Generic food Meals and Dishes
Egg roll, with chicken or turkey contains 266 kcal per 100 g. A typical serving of 1 egg roll (64 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in egg rolls, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 34% of the Daily Value for Vitamin K, 21% of the Daily Value for selenium and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 14.1 g | 18% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 449 mg | 20% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 5.1 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 41.1 µg | 34% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 18.8 mg | 3% |
| Calcium C | 44 mg | 3% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 215 mg | 5% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for egg rolls, dumplings, sushi (median 7 g)
- Fiber2 gin the top quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars5.1 gin the top quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat14.1 gin the top quarter of egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat2.1 gin the top quarter of egg rolls, dumplings, sushi (median 0.6 g)
- Sodium449 mgin the top quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 5.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.65 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 420 µg |
|---|---|
| Lycopene C | 9 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 152 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 57 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg roll, meatless | 270 | 5.6 g | 30 g | 14.1 g |
| Egg roll, with shrimp | 258 | 6.7 g | 27.1 g | 13.6 g |
| Egg roll, with beef and/or pork | 272 | 7.6 g | 27 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, no cheese, thin crust | 276 | 7.5 g | 31 g | 13.7 g |
| Pizza, cheese, gluten-free thin crust | 264 | 8.7 g | 26.5 g | 13.6 g |
| Falafel sandwich | 265 | 6.2 g | 27 g | 14.8 g |
| Pot pie, chicken | 255 | 9.2 g | 24 g | 13.5 g |
| Pot pie, beef | 271 | 8.9 g | 24 g | 15.4 g |
| Spam sandwich | 266 | 10 g | 27.6 g | 12.8 g |
| Bologna sandwich on white | 274 | 9.9 g | 28.5 g | 13.3 g |
| Pizza, with meat, gluten-free thick crust | 280 | 9.5 g | 26.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg roll?
100 g of egg roll has 266 kcal. 1 egg roll (64 g): about 170 kcal. 1 miniature egg roll (13 g): about 35 kcal. 1 cup (125 g): about 333 kcal.
How much protein is in egg roll?
Egg roll contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4.9 g in 1 egg roll (64 g). About 11% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in egg roll?
Egg roll has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars.
How much fat is in egg roll?
Egg roll contains 14.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does egg roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34% DV), selenium (21% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg roll?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708703. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.