Egg & Cheese Sandwiches
Packaged product Meals and Dishes Hot Pockets
Egg & Cheese Sandwiches contains 250 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 318 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat10 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium517 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 250 kcal |
| Protein | 8.7 g | 7.5 g |
| Carbohydrates | 29.1 g | 31.7 g |
| Fat | 11.8 g | 10 g |
| Fiber | 0.79 g | 0.8 g |
| Sugars | 2.4 g | 2.5 g |
| Sodium | 456 mg | 517 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695211146
- Label serving
- 1 SANDWICH (127 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), cooked scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), fully cooked applewood smoked bacon (cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may contain potassium chloride, dextrose, smoke flavoring, sodium phosphates, potassium lactate, sodium diacetate, flavoring), palm oil, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono - & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate), 2% or less of whey, modified food starch, soybean oil, fractionated palm oil, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), salt, sodium stearoyl lactylate, soy flour, dried egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Snacks McCain | 250 | 10 g | 26.5 g | 11.5 g |
| Sloppy Joe Sandwich Great Value | 250 | 11.2 g | 31.2 g | 8.8 g |
| Barbeque Beef Brisket Sandwiches Raybern's | 250 | 9.6 g | 34 g | 7.7 g |
| Chicken & mexican style street corn burrito Red's | 250 | 9.4 g | 29.7 g | 10.2 g |
| Chicken parmesan sandwich Steak-Eze | 249 | 11.9 g | 28.5 g | 9.8 g |
| Stuffed Sandwiches Laura Lynn | 252 | 7.9 g | 32.3 g | 10.2 g |
| Pavé burger charolais comté LIDL | 252 | 12 g | 23 g | 12 g |
| Smoke flavored ham layered with melted cheddar cheese in a crispy golden crust stuffed sandwiches, ham & cheese Topco Associates Inc. | 252 | 8.7 g | 31.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Sandwiches?
100 g of Egg & Cheese Sandwiches has 250 kcal. Serving, 1 sandwich, 127 g (127 g): about 318 kcal.
How much protein is in Egg & Cheese Sandwiches?
Egg & Cheese Sandwiches contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9.5 g in serving, 1 sandwich, 127 g (127 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Egg & Cheese Sandwiches?
Egg & Cheese Sandwiches has 31.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Egg & Cheese Sandwiches?
Egg & Cheese Sandwiches contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Egg & Cheese Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Sandwiches?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739647. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2025. Imported November 6, 2026.
- Open Food Facts, record 0043695211146. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.