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Chicken parmesan sandwich

Packaged product Meals and Dishes Steak-Eze

Chicken parmesan sandwich contains 249 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 481 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

249kcal per 100 g
11.9 gprotein
28.5 gcarbohydrates
9.8 gfat
481kcal in serving, 1 sandwich, 193 g (193 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 9.8 g 13%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 487 mg 21%
Total carbohydrates L 28.5 g 10%
Dietary fiber L 1 g 4%
Total sugars L 4.7 g
Protein L 11.9 g 24%
Vitamin A L 31.2 µg3%
Vitamin C L 2.5 mg3%
Calcium L 78 mg6%
Iron L 1.9 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 46%Fat: 35%249kcal / 100 g
  • Protein 19%
  • Carbohydrates 46%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium6%Vitamin A3%Vitamin C3%

Nutritional insights

  • Protein11.9 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars4.7 gin the top quarter of meals and dishes (median 2.4 g)
  • Fat9.8 gabove the median for meals and dishes (median 6.4 g)
  • Saturated fat2.3 gabove the median for meals and dishes (median 2.2 g)
  • Sodium487 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L104 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 249 kcal249 kcal
Protein 11.9 g11.9 g
Carbohydrates 28.5 g28.5 g
Fat 9.8 g9.8 g
Fiber 1 g1 g
Sugars 4.7 g4.7 g
Sodium 487 mg487 mg

Product details

Brand
Steak-Eze
Barcode
0071421579147
Label serving
1 SANDWICH (193 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked parmesan breaded chicken breast patty with rib meat: chicken breast with rib meat, water, contains 2% or less of: sodium phosphates, salt. battered and breaded with: bleached wheat flour, water, yellow corn flour, salt, corn starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavors, dextrose, romano cheese-type powder (romano cheese, cultured nonfat milk, partially hydrogenated soybean oil, whey, sodium citrate, salt), contains 2% or less of: spices, dried whey, dried parsley, paprika extract (color), soybean oil, annatto extract (color), parmesan cheese-type powder (parmesan cheese, cultured nonfat milk, partially hydrogenated soybean oil, whey, sodium citrate, natural flavor, salt), spice extract, sodium phosphates, sodium bicarbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate). breading set in vegetable oil. marinara sauce: tomato puree, water, tomato paste, sugar, soybean oil, gelatin, olive oil, salt, pizza seasoning (dextrose, minced onion, lactose, paprika, romano cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], dehydrated garlic, dehydrated onion, spices, chili pepper, malic acid, spice extractives [paprika], xanthan gum), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), lemon juice (water, lemon juice concentrate), garlic powder, oregano, basil, spices, onion powder. low-moisture part-skim mozzarella: pasteurized part-skim milk, cheese cultures, salt, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893368. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071421579147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken parmesan sandwich?

100 g of Chicken parmesan sandwich has 249 kcal. Serving, 1 sandwich, 193 g (193 g): about 481 kcal.

Is Chicken parmesan sandwich high in protein?

Chicken parmesan sandwich contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 193 g (193 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Chicken parmesan sandwich?

Chicken parmesan sandwich has 28.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars.

How much fat is in Chicken parmesan sandwich?

Chicken parmesan sandwich contains 9.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Chicken parmesan sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken parmesan sandwich?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.