Egg & Cheese Breakfast Cups
Packaged product Dairy and Eggs incredifulls
Egg & Cheese Breakfast Cups contains 268 kcal per 100 g. A serving, 56 g (56 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.54 µg | 3% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium536 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- incredifulls
- Barcode
- 0850064964042
- Quantity
- 7.9 oz
- Label serving
- 56 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Vegetable Fat (Palm), Whole Milk Powder, Sugar, Salt, Soy Flour, Dried Wheat Sourdough, Milk Proteins, Oat Flakes, Wheat Malt Flour, Dried Glucose Syrup, Deactivated Yeast, Yeast, Alpha Amylase, Ascorbic Acid, Enzymes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Scrambled Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural Butter Flavor, Xanthan Gum, Citric Acid), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Culture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsGlucose syrupYeastPalm oilMilkEgg
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|---|---|---|---|---|
| Ham & Cheese Cachito Cachitos | 268 | 11.8 g | 30.6 g | 11.7 g |
| Monterey Jack Cheese & Jalapeno Focaccia Fresh & Simple | 268 | 8.9 g | 41.1 g | 8 g |
| Goat Cheese Baraja | 268 | 17.9 g | 0 g | 21.4 g |
| Chilli cheese hotdogs Sainsburys | 268 | 10.9 g | 5 g | 22 g |
| Turkey Tender Tray With Cheese The Texan | 268 | 40.2 g | 2.1 g | 9.9 g |
| Italian Cheese Sourdough Izzio | 268 | 10.7 g | 48.2 g | 4.5 g |
| Spinach & Cheese Quiche Slice Linda & Byerlys | 268 | 9.9 g | 16.9 g | 18.3 g |
| Roasted Cauliflower & Cheese Ravioli RANA | 268 | 8.9 g | 28 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Breakfast Cups?
100 g of Egg & Cheese Breakfast Cups has 268 kcal. Serving, 56 g (56 g): about 150 kcal.
Is Egg & Cheese Breakfast Cups high in protein?
Egg & Cheese Breakfast Cups contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Cheese Breakfast Cups?
Egg & Cheese Breakfast Cups has 26.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese Breakfast Cups?
Egg & Cheese Breakfast Cups contains 16.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Egg & Cheese Breakfast Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Breakfast Cups?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064964042. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGG & CHEESE BREAKFAST CUPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.