Italian Cheese Sourdough
Packaged product Dairy and Eggs Izzio
Italian Cheese Sourdough contains 268 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium589 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio
- Barcode
- 0657082013161
- Label serving
- 20 z (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Cheese & Ham Toast Olivier Elzer | 268 | 9.4 g | 24.1 g | 14.9 g |
| Cheese Pandesal Jelexie | 268 | 8 g | 44 g | 8 g |
| High Protein Grated Chilli Cheese Applied Nutrition | 268 | 26.6 g | 11.3 g | 12.6 g |
| milkどらもっち ローソン | 268 | 3.5 g | 33.9 g | 13.2 g |
| Yummy Boiled Salt Duck Egg Retorted Yummy | 268 | 23.1 g | 6.6 g | 16.5 g |
| Nuggets veggie Spar | 268 | 19 g | 18 g | 13 g |
| Cultured Cream Woolworths | 268 | 2.7 g | 6.7 g | 26 g |
| Cooking cream Arla Foods | 268 | 2.5 g | 3.7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657082013161. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.