Edamame
Packaged product Vegetables Seapoint Farms
Edamame contains 133 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 100 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 69.4 µg | 8% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 290 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of vegetables (median 2.4 g)
- Fiber8 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 2.5 g)
- Fat4.7 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.67 gin the top quarter of vegetables (median 0 g)
- Sodium20 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 267 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 133 kcal |
| Protein | 9 g | 13.3 g |
| Carbohydrates | 10 g | 10.7 g |
| Fat | 2 g | 4.7 g |
| Fiber | 8 g | 8 g |
| Sugars | 2 g | 1.3 g |
| Sodium | 10 mg | 20 mg |
Product details
- Brand
- Seapoint Farms
- Barcode
- 0711575004996
- Label serving
- 0.5 cup (75 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans, Black STAHLBUSH ISLAND FARMS | 133 | 8.9 g | 23.3 g | 0 g |
| Baby Lima Beans Harris Teeter | 133 | 7.2 g | 24.1 g | 0 g |
| Whole Edamame HARRIS TEETER | 133 | 10.7 g | 12 g | 4 g |
| Shelled Edamame HARRIS TEETER | 133 | 10.7 g | 12 g | 4 g |
| Corn On Cob W/ Butter Steam Bag, Corn On Cob W/ Butter READY CHEF GO | 133 | 2.9 g | 18.1 g | 6.7 g |
| Baby Lima Beans, Classic BROOKSHIRE'S | 133 | 7.2 g | 24.1 g | 0 g |
| Baby Lima Beans The Pictsweet Company | 133 | 7.2 g | 25.3 g | 0.6 g |
| Baby Lima Beans The Pictsweet Company | 133 | 7.2 g | 25.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 550660. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711575004996. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.