Dutchy organic houmous
Packaged product Beans and Legumes Waitrose
Dutchy organic houmous contains 277 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 277 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 58% of the Daily Value for Vitamin E, 39% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.2 mg | 0.9% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.5 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat21.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium20.2 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (49%) (water*, chickpeas), water*, sunflower oil, tahini (12%) (sesame seed paste), concentrated lemon juice, garlic, sea salt* *Non-organic ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlic
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|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7.3 g | 8.9 g | 22.6 g |
| Chefs Hummus Holy Hummus | 277 | 8.2 g | 13 g | 20 g |
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| Houmous Libanais Maayane | 277 | 7.6 g | 11.6 g | 22.2 g |
| Хумус Sapori | 277 | 4.8 g | 8.1 g | 25 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169665954. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.