Duck Gyoza
Duck Gyoza contains 133 kcal per 100 g. A serving, 1 gyoza, 23.33 g (23.3 g) provides about 31 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber3 gin the top quarter of poultry (median 0.031 g)
- Sugars5.6 gin the top quarter of poultry (median 0.88 g)
- Fat2.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.86 gbelow the median for poultry (median 1.2 g)
- Sodium270 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
duck, salt, Chinese chive, carrot, cabbage, water, wheat flour, rapeseed oil, rice vinegar, sesame oil, spring onion, white wine, salt, ginger, soy sauce, white pepper, nutmeg, rice, Szechuan pepper, Chinese five spice, wheat starch, potato starch, sugar, hoisin sauce, water, sugar, soybeans, wheat flour, spirit vinegar, alcohol, salt, garlic, plum, soya oil, black bean sauce, black beans, garlic, soya bean oil, salt, soya bean paste, soya beans, water, salt, soya bean oil, gyoza skin, wheat flour, water, salt, soya bean oil, raising agent (E500), sesame seeds, garlic powder, ginger powder, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilVinegarOnionRiceSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese BBQ Inspired Chicken Leg Fillets Woolworths | 133 | 17.5 g | 5.4 g | 4.5 g |
| Asian Zing BBQ Chicken Thighs Woolworths | 133 | 15.6 g | 3 g | 6.5 g |
| Chicken Breast Mr. Kangaroo | 133 | 23.1 g | 3.7 g | 2.7 g |
| Onigiri (Chicken) PuPu | 133 | 3.4 g | 24 g | 2.4 g |
| Taste The Difference Chicken Parmigiana Sainsbury's | 133 | 18.4 g | 5 g | 4 g |
| Lemon & Herb Chicken Breast Waitrose | 133 | 19.1 g | 1.9 g | 5.3 g |
| Chicken biryani Myfitnesskitchn | 133 | 11.8 g | 18.5 g | 1.3 g |
| Chicken katsu Frive | 133 | 11.7 g | 9.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Gyoza?
100 g of Duck Gyoza has 133 kcal. Serving, 1 gyoza, 23.33 g (23.3 g): about 31 kcal.
How much protein is in Duck Gyoza?
Duck Gyoza contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in serving, 1 gyoza, 23.33 g (23.3 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Duck Gyoza?
Duck Gyoza has 20.1 g of total carbohydrates per 100 g, including 3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Gyoza?
Duck Gyoza contains 2.1 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Duck Gyoza?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960663092. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.