How many calories are in Onigiri (Chicken)?

100 g of Onigiri (Chicken) has 133 kcal. Serving, 1 onigiri, 100 g (100 g): about 133 kcal.

How much protein is in Onigiri (Chicken)?

Onigiri (Chicken) contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 onigiri, 100 g (100 g). About 10% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Onigiri (Chicken)?

Onigiri (Chicken) has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onigiri (Chicken)?

Onigiri (Chicken) contains 2.4 g of fat per 100 g.

How much sodium is in Onigiri (Chicken)?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onigiri (Chicken)

Packaged product Poultry PuPu

Onigiri (Chicken) contains 133 kcal per 100 g. A serving, 1 onigiri, 100 g (100 g) provides about 133 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

3.4 gprotein

24 gcarbohydrates

2.4 gfat

133kcal in serving, 1 onigiri, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium L	230 mg	10%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gin the lowest quarter of poultry (median 17.6 g)
Fat2.4 gbelow the median for poultry (median 4.5 g)
Sodium230 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PuPu
Barcode: 6974954151757
Label serving: 1 onigiri (100 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

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Asian Zing BBQ Chicken Thighs Woolworths	133	15.6 g	3 g	6.5 g
Japanese BBQ Inspired Chicken Leg Fillets Woolworths	133	17.5 g	5.4 g	4.5 g
Chicken Breast Mr. Kangaroo	133	23.1 g	3.7 g	2.7 g
Duck Gyoza It’s	133	6.4 g	20.1 g	2.1 g
Lemon & Herb Chicken Breast Waitrose	133	19.1 g	1.9 g	5.3 g
Chicken biryani Myfitnesskitchn	133	11.8 g	18.5 g	1.3 g
Chicken Korma Lower Carb Muscle Gain Prep Kitchen	133	13.3 g	7.7 g	5.4 g
Taste The Difference Chicken Parmigiana Sainsbury's	133	18.4 g	5 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6974954151757. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.