Lemon & Herb Chicken Breast
Packaged product Poultry Waitrose
Lemon & Herb Chicken Breast contains 133 kcal per 100 g. A serving, 0.5 serving, 155 g (155 g) provides about 206 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.97 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for poultry (median 17.6 g)
- Fiber0.45 gabove the median for poultry (median 0.25 g)
- Sugars0.97 gabove the median for poultry (median 0.89 g)
- Fat5.3 gabove the median for poultry (median 4.5 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium208 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken biryani Myfitnesskitchn | 133 | 11.8 g | 18.5 g | 1.3 g |
| Chicken Korma Lower Carb Muscle Gain Prep Kitchen | 133 | 13.3 g | 7.7 g | 5.4 g |
| Chicken Breast Mr. Kangaroo | 133 | 23.1 g | 3.7 g | 2.7 g |
| Onigiri (Chicken) PuPu | 133 | 3.4 g | 24 g | 2.4 g |
| Japanese BBQ Inspired Chicken Leg Fillets Woolworths | 133 | 17.5 g | 5.4 g | 4.5 g |
| Asian Zing BBQ Chicken Thighs Woolworths | 133 | 15.6 g | 3 g | 6.5 g |
| SANTA FE Style Chicken Salad Simply Fresh | 133 | 7.7 g | 9.7 g | 7.7 g |
| Duck Gyoza It’s | 133 | 6.4 g | 20.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169674499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.