Dried Kelps
Packaged product Vegetables Shirakiku
Dried Kelps contains 300 kcal per 100 g. A serving, "3 pcs cut 4""x4"", 10 g" (10 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 62% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 24 mg | 27% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 800 mg | 62% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 7,140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber30 gin the top quarter of vegetables (median 10 g)
- Sugars30 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium2,800 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 30 g | 30 g |
| Sugars | 30 g | 30 g |
| Sodium | 2,800 mg | 2,800 mg |
Product details
- Brand
- Shirakiku
- Barcode
- 0074410470050
- Label serving
- "3 PCS CUT 4""X4"" (10 g)"
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried kelp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific arame Emerald Cove | 300 | 10 g | 70 g | 0 g |
| Dried Woodear Mushrooms Giorgio | 300 | 10 g | 80 g | 0 g |
| Mardona, Dried Morel Mushrooms The Olive Oil Factory Llc | 300 | 10 g | 80 g | 0 g |
| Pearled Barley Stater Bros | 303 | 9.1 g | 72.7 g | 0 g |
| Peeled Giant Corn Del Campo | 296 | 5.6 g | 77.5 g | 1.8 g |
| Soup mix traditional navy bean Geneva Foods Llc | 308 | 20.5 g | 59 g | 1.3 g |
| Timeless Natural Food, Green Lentils Timeless Seeds Inc. | 290 | 22 g | 50 g | 2 g |
| Harvest Gold, Timeless Natural Food, Organic Lentils Timeless Seeds Inc. | 290 | 22 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Kelps?
100 g of Dried Kelps has 300 kcal. Serving, "3 pcs cut 4""x4"", 10 g" (10 g): about 30 kcal.
Is Dried Kelps high in protein?
Dried Kelps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, "3 pcs cut 4""x4"", 10 g" (10 g). About 14% of its calories come from protein.
How many carbs are in Dried Kelps?
Dried Kelps has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 30 g of sugars.
How much fat is in Dried Kelps?
Dried Kelps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Kelps contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), potassium (152% DV), calcium (62% DV), Vitamin A (33% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Kelps?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029705. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074410470050. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.