How many calories are in Pacific arame?

100 g of Pacific arame has 300 kcal. Serving, 0.75 cup, 10 g (10 g): about 30 kcal.

Is Pacific arame high in protein?

Pacific arame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 10 g (10 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Pacific arame?

Pacific arame has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Pacific arame?

Pacific arame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pacific arame contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (1,095% DV), iron (80% DV), calcium (77% DV), Riboflavin (B2) (52% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacific arame?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacific arame

Packaged product Vegetables Emerald Cove

Pacific arame contains 300 kcal per 100 g. A serving, 0.75 cup, 10 g (10 g) provides about 30 kcal.

Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 1,095% of the Daily Value for magnesium, 80% of the Daily Value for iron and 77% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

10 gprotein

70 gcarbohydrates

0 gfat

30kcal in serving, 0.75 cup, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,250 mg	54%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.68 mg	52%
Calcium L	1,000 mg	77%
Iron L	14.4 mg	80%
Magnesium L	4,600 mg	1,095%
Potassium L	1,310 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for vegetables (median 8.6 g)
Fiber10 gabove the median for vegetables (median 7.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.6 g)
Sodium1,250 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	0 g	0 g
Fiber	10 g	10 g
Sugars	0 g	0 g
Sodium	1,250 mg	1,250 mg

Product details

Brand: Emerald Cove
Barcode: 0023547916313
Label serving: 0.75 cup (10 g)
Category: Mixed vegetables
Nutri-Score: D as computed by Open Food Facts

Ingredients

Organic arame (eisenia bicyclis) seaweed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675000. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0023547916313. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.