Dried Blueberries
Packaged product Fruits SuperValue (Musgraves)
Dried Blueberries contains 326 kcal per 100 g. A serving, 30.0 g (30 g) provides about 98 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of fruits (median 0.72 g)
- Fiber12 gin the top quarter of fruits (median 2.4 g)
- Sugars55 gin the top quarter of fruits (median 10 g)
- Fat2.1 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0.028 g)
- Sodium12 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SuperValue (Musgraves)
- Barcode
- 5099839716454
- Label serving
- 30.0 g
- Category
- Blueberries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Blueberries (100%) [Blueberries, Sugar, Vegetable Oils in varying proportions (Sunflower, Rapeseed)] ALLERGY ADVICE: May contain traces of Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dried Blueberries Stoneridge | 325 | 1.3 g | 80 g | 0 g |
| Blueberries Hy-Vee | 325 | 1.3 g | 80 g | 0 g |
| Dried blueberries Aldi | 324 | 0 g | 81.1 g | 0 g |
| Myrtilles Nectaflor | 345 | 0.2 g | 83 g | 0.5 g |
| Arándanos Carrefour BIO | 307 | 1.6 g | 71 g | 1.2 g |
| Dried Blueberries GREAT VALUE | 350 | 0 g | 85 g | 0 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81.1 g | 1.4 g |
| Yogurt Covered Blueberries Natural Cravings | 300 | 2 g | 40 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 326 kcal. Serving, 30.0 g (30 g): about 98 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.51 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.72 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 69 g of total carbohydrates per 100 g, including 12 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Blueberries?
Dried Blueberries contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Blueberries?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839716454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "Dried Blueberries". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.