Dressing, honey mustard, fat-free: Nutrition Facts
Generic food Fats and Oils
Dressing, honey mustard, fat-free contains 169 kcal per 100 g. A 2 tbsp, 1 NLEA serving (30 g) provides about 51 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 11% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.35 g | 2% |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0.3% |
| Sodium L | 1,004 mg | 44% |
| Total carbohydrates C | 38.4 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars C | 17.8 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.8 mg | 5% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.15 mg | 0.9% |
| Pantothenic acid (B5) C | 0.074 mg | 1% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 5.5 mg | 1% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 37 mg | 3% |
| Potassium C | 69 mg | 1% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.04 mg | 4% |
| Manganese C | 0.12 mg | 5% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fats and oils (median 0 g)
- Fiber1.2 gin the top quarter of fats and oils (median 0 g)
- Sugars17.8 gin the top quarter of fats and oils (median 0 g)
- Fat1.5 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat0.35 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium1,004 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.71 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.045 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.068 g |
| SFA 20:0 C | 0.008 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0.004 g |
| MUFA 14:1 C | 0.004 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0.003 g |
| MUFA 24:1 c C | 0.016 g |
| PUFA 20:2 n-6 c,c C | 0.006 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 56.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.9 g |
| Theobromine C | 0 mg |
| Energy C | 705 kJ |
| Vitamin A, IU C | 18 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added M | 0.65 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, Ranch | 438 | 1.3 g | 7.6 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing, fat free | 169 | 1.1 g | 38.4 g | 1.5 g |
| Salad dressing, french dressing, fat-free | 132 | 0.2 g | 32.1 g | 0.27 g |
| French or Catalina dressing, fat free | 132 | 0.2 g | 32.1 g | 0.27 g |
| Thousand Island dressing, fat free | 132 | 0.55 g | 29.3 g | 1.5 g |
| Salad dressing, thousand island dressing, fat-free | 132 | 0.55 g | 29.3 g | 1.5 g |
| Salad dressing, russian dressing, low calorie | 141 | 0.5 g | 27.6 g | 4 g |
| Salad dressing, caesar, fat-free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Caesar dressing, fat free | 131 | 1.5 g | 30.7 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dressing?
100 g of dressing has 169 kcal. 2 tbsp, 1 NLEA serving (30 g): about 51 kcal.
How much protein is in dressing?
Dressing contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.32 g in 2 tbsp, 1 NLEA serving (30 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in dressing?
Dressing has 38.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 17.8 g of sugars.
How much fat is in dressing?
Dressing contains 1.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dressing?
100 g contains 1,004 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171046. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.