Calories in Doughnuts, cake-type, plain, sugared or glazed
Generic food Bread and Baked Goods
Doughnuts, cake-type, plain, sugared or glazed contains 426 kcal per 100 g. A typical serving of 1 doughnut, medium, approx 3" dia (45 g) provides about 192 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 19% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat ? | 22.9 g | 29% |
| Saturated fat C | 5.9 g | 30% |
| Cholesterol ? | 32 mg | 11% |
| Sodium ? | 402 mg | 17% |
| Total carbohydrates C | 50.8 g | 18% |
| Dietary fiber ? | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein ? | 5.2 g | 10% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) C | 0.44 mg | 9% |
| Vitamin B6 ? | 0.027 mg | 2% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.24 µg | 10% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 117 mg | 9% |
| Potassium ? | 102 mg | 2% |
| Zinc ? | 0.44 mg | 4% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.33 mg | 15% |
| Selenium C | 9.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Fat22.9 gin the top quarter of baked products (median 11 g)
- Saturated fat5.9 gin the top quarter of baked products (median 2.6 g)
- Sodium402 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.7 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Amino acids (18)
| Tryptophan ? | 0.069 g |
|---|---|
| Threonine ? | 0.19 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.41 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.1 g |
| Phenylalanine ? | 0.24 g |
| Tyrosine ? | 0.18 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.24 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.32 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.49 g |
| Serine ? | 0.31 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 12.6 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.057 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 3 µg |
|---|
Other components (6)
| Water ? | 19.6 g |
|---|---|
| Ash ? | 1.5 g |
| Energy ? | 1,782 kJ |
| Vitamin A, IU ? | 10 IU |
| Folic acid C | 34 µg |
| Folate, food ? | 12 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 g | 30 g | 24.5 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie crust, refrigerated, regular, unbaked | 445 | 3 g | 51.1 g | 25.5 g |
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 426 kcal. 1 doughnut, medium, approx 3" dia (45 g): about 192 kcal. 1 oz (28.4 g): about 121 kcal.
How much protein is in doughnuts?
Doughnuts contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in 1 doughnut, medium, approx 3" dia (45 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in doughnuts?
Doughnuts has 50.8 g of total carbohydrates per 100 g, including 1.5 g of fiber.
How much fat is in doughnuts?
Doughnuts contains 22.9 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19% DV), Folate (B9) (18% DV), selenium (17% DV), Riboflavin (B2) (15% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174992. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.