Double cheeseburger macaroni hamburger
Packaged product Grains and Pasta Hamburger Helper
Double cheeseburger macaroni hamburger contains 350 kcal per 100 g. A serving, 0.33 cup, 31 g (31 g) provides about 109 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 7.3 g)
- Fiber2.5 gabove the median for grains and pasta (median 1.8 g)
- Sugars8.7 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.39 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium1,700 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 350 kcal |
| Protein | 9.7 g | 9.8 g |
| Carbohydrates | 71 g | 73.4 g |
| Fat | 3.2 g | 2 g |
| Fiber | 3.2 g | 2.5 g |
| Sugars | 6.5 g | 8.7 g |
| Sodium | 1,645 mg | 1,700 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000416253
- Label serving
- 0.33 cup (31 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt, wheat flour, sugar, cheddar cheese* (milk, cheese cultures, salt, enzymes), palm oil, citric acid, vegetable oil (canola, soybean and/or sunflower oil), annatto extract (color), yeast extract, parmesan cheese* (milk, cheese cultures, salt, enzymes), onion*, lactic acid, monoglycerides, sodium phosphate, calcium lactate, nonfat milk, garlic*, natural flavor, silicon dioxide (anticaking agent),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarPalm oilYeastOnionMilkGarlicSunflower oil
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|---|---|---|---|---|
| Feuille de lasagne Qualité & Prix | 350 | 12 g | 71 g | 1.2 g |
| Food lion, pasta with sauce, chicken Food Lion | 350 | 13.3 g | 75 g | 1.7 g |
| Mushroom garlic cavatappi Fresh & Easy | 350 | 11.7 g | 71.7 g | 1.7 g |
| Gluten free chicken flavored rice pasta & sauce mix Great Value | 350 | 8.3 g | 75 g | 2.5 g |
| maggi PAZZTA Cheese Macaroni Maggi | 351 | 11.5 g | 68.3 g | 3.5 g |
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| Traditional Cyprus Macaroni Mitsides | 349 | 13 g | 66.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double cheeseburger macaroni hamburger?
100 g of Double cheeseburger macaroni hamburger has 350 kcal. Serving, 0.33 cup, 31 g (31 g): about 109 kcal.
How much protein is in Double cheeseburger macaroni hamburger?
Double cheeseburger macaroni hamburger contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 31 g (31 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Double cheeseburger macaroni hamburger?
Double cheeseburger macaroni hamburger has 73.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.7 g of sugars.
How much fat is in Double cheeseburger macaroni hamburger?
Double cheeseburger macaroni hamburger contains 2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Double cheeseburger macaroni hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double cheeseburger macaroni hamburger?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593982. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000416253. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.