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Donuts

Packaged product Sweets and Desserts Svenhards Swedish Bakery Inc.

Donuts contains 404 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 230 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g
3.5 gprotein
61.4 gcarbohydrates
17.5 gfat
230kcal in serving, 1 donut, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 17.5 g 22%
Saturated fat L 7.9 g 39%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 351 mg 15%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 1.8 g 6%
Total sugars L 42.1 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 175 mg13%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%404kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars42.1 gin the top quarter of sweets and desserts (median 31 g)
  • Fat17.5 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat7.9 gabove the median for sweets and desserts (median 6.7 g)
  • Sodium351 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 404 kcal404 kcal
Protein 3.5 g3.5 g
Carbohydrates 61.4 g61.4 g
Fat 17.5 g17.5 g
Fiber 1.8 g1.8 g
Sugars 42.1 g42.1 g
Sodium 351 mg351 mg

Product details

Brand
Svenhards Swedish Bakery Inc.
Barcode
0071166777488
Label serving
1 DONUT (57 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Donut mix: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, soybean oil, whey (milk), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, soy flour, egg yolk, potato flour, mono and diglycerides with tbhq and citric acid as mold inhibitors, soy lecithin, natural and artificial flavor, tapioca dextrin, maltodextrin, guar gum, wheat starch, karaya gum, nutmeg, beta carotene (as color), water, sugar, palm oil. donut coating: powdered sugar, water, sugar, stabilizer (calcium carbonate, sugar, calcium sulfate, dextrose, agar, guar gum, sodium hexametaphosphate, monoglycerides), partially hydrogenated soybean oil, artificial flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltEggPotatoPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Great value, old fashioned glazed donuts Great Value 404 3.5 g 61.4 g 15.8 g
Nesquik Snack Nestlé 404 7.5 g 44.2 g 21.5 g
Yemas Musfi's 404 6.8 g 56 g 16.2 g
Chocolate marble loaf cake Cafe Valley Inc 404 3.5 g 52.6 g 19.3 g
كيك بار لوزين فانيلا 7Days 404 4 g 52 g 20 g
Almond Cake Sødergården 404 11.4 g 30 g 26 g
Mini Cake au Citron Migros 404 4.5 g 51 g 20 g
cake Droó (aux graines de sésame) Bolério Cake 404 5 g 51.1 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055870. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071166777488. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Donuts?

100 g of Donuts has 404 kcal. Serving, 1 donut, 57 g (57 g): about 230 kcal.

How much protein is in Donuts?

Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Donuts?

Donuts has 61.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 42.1 g of sugars.

How much fat is in Donuts?

Donuts contains 17.5 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Donuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donuts?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.