How many calories are in Donuts?

100 g of Donuts has 404 kcal. Serving, 1 donut, 57 g (57 g): about 230 kcal.

How much protein is in Donuts?

Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Donuts?

Donuts has 56.1 g of total carbohydrates per 100 g, including 0 g of fiber and 35.1 g of sugars.

How much fat is in Donuts?

Donuts contains 19.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Donuts?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts

Packaged product Sweets and Desserts Bimbo Bakeries Usa Inc.

Donuts contains 404 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 230 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g

3.5 gprotein

56.1 gcarbohydrates

19.3 gfat

230kcal in serving, 1 donut, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	19.3 g	25%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	333 mg	14%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	0 g	0%
Total sugars L	35.1 g
Added sugars L	33.3 g	67%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	1.6 mg	9%
Potassium L	105 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars35.1 gabove the median for sweets and desserts (median 31 g)
Fat19.3 gabove the median for sweets and desserts (median 18 g)
Saturated fat10.5 gin the top quarter of sweets and desserts (median 6.7 g)
Sodium333 mgabove the median for sweets and desserts (median 254 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.1 g
Polyunsaturated fat L	2.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	404 kcal	404 kcal
Protein	3.5 g	3.5 g
Carbohydrates	52.6 g	56.1 g
Fat	19.3 g	19.3 g
Fiber	0 g	0 g
Sugars	33.3 g	35.1 g
Sodium	368 mg	333 mg

Product details

Brand: Bimbo Bakeries Usa Inc.
Barcode: 0072030000817
Label serving: 1 DONUT (57 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid], water, vegetable shortening (palm oil). soybean oil, nonfat milk, soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), modified cornstarch, dextrose, corn syrup solids, buttermilk, salt, egg yolk, food starch-modified, tapioca starch, soy lecithin, mono - and diglycerides, whey, polysorbate 60, calcium carbonate, cellulose gum, potassium sorbate (preservative), milk protein concentrate, whey protein concentrate, xanthan gum, tapioca dextrin, calcium sulfate, wheat protein isolate, guar gum, natural & artificial flavors, locust bean gum, beta carotene (color), agar, sodium hexametaphosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Egg

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Great value, old fashioned glazed donuts Great Value	404	3.5 g	61.4 g	15.8 g
Nesquik Snack Nestlé	404	7.5 g	44.2 g	21.5 g
Yemas Musfi's	404	6.8 g	56 g	16.2 g
Chocolate marble loaf cake Cafe Valley Inc	404	3.5 g	52.6 g	19.3 g
كيك بار لوزين فانيلا 7Days	404	4 g	52 g	20 g
Almond Cake Sødergården	404	11.4 g	30 g	26 g
Mini Cake au Citron Migros	404	4.5 g	51 g	20 g
cake Droó (aux graines de sésame) Bolério Cake	404	5 g	51.1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907556. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0072030000817. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.