How many calories are in Donut?

100 g of Donut has 324 kcal. Serving, 1 donut, 71 g (71 g): about 230 kcal.

How much protein is in Donut?

Donut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 donut, 71 g (71 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Donut?

Donut has 53.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut?

Donut contains 11.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Donut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donut?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Sweets and Desserts The Salvation Army

Donut contains 324 kcal per 100 g. A serving, 1 donut, 71 g (71 g) provides about 230 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 23% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

5.6 gprotein

53.5 gcarbohydrates

11.3 gfat

230kcal in serving, 1 donut, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	11.3 g	14%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	408 mg	18%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	29.6 g
Protein L	5.6 g	11%
Vitamin A L	211 µg	23%
Vitamin C L	0 mg	0%
Calcium L	85 mg	7%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 4.4 g)
Sugars29.6 gbelow the median for sweets and desserts (median 31 g)
Fat11.3 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium408 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Salvation Army
Barcode: 0733147238240
Label serving: 1 DONUT (71 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cake donut mix (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, defatted soy flour, egg yolk, nonfatmilk, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate], dextrose, sodium proprionate and sorbic acid and alpha tocopherol [preservatives], mono and diglycerides, salt, toasted wheat germ, soy flour, soylecithin, sodium stearoyl lactylate, natural and artificialflavor, cellulose gum, spice, color added, enzymes), water, powdered sugar with corn starch (anticaking agent), interesterified soybean oil, sugar, honey substitute (cornsyrup, honey, water, sugar, brown sugar, sodium benzoate and citric acid [preservatives]), icing stabilizer (calcium carbonate, sugar, calcium sulfate, dextrose, agar, guargum, sodium hexametaphosphate, monogylcerides), butterflavor (water, propylene glycol, xanthan gum, natural and artificial flavors, fd&c yellow #5 color, sodium benzoate [preservative]), dough extender (wheat flour, enzymes, soy oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0733147238240. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.